Meet Our Staff: Joyce, Tamara, and Judi

about our staff...

At Fast and Fit for Women you get more of everything

We offer one week free to check us out before you join. Our Standard 6, 12 and 24 month Memberships include:

• PACE Circuit with adjustable resistance
• Elliptical Cross Trainers
• Zumba® classes through 2010
• Free Weights, Steps, Balls and Hoops
• On-going help from our Certified Personal Trainers
• Monthly Nutritional Program

We have special rates for Full Time Students and a Girlfriend Rate when 3 friends join at the same time.

We give you more payment options, more membership plans, more hours to workout, so much more of everything than Curves ®

One Week Free Trial*

Check out the gym and our Zumba classes. No obligation.

Safe for any age and any fitness level

From first-timer to the most experienced - from teen to senior. Our PACE equipment has variable resistance settings so you'll never max out.

Read how joining Fast and Fit after her gastric bypass surgery helped Jerri Dixon here

"...one morning when I was getting dressed, I looked in the mirror and was surprised to find ME! Not the 300 pound person I had been..."

Exercise to upbeat music when it suits your schedule

Join or leave the PACE circuit at any time - there's no set class schedule. Stay as long as you can and come as often as you want - there are NO restrictions.

No previous experience is required

You receive individual instruction on all the equipment from our qualified staff.

Lose inches, improve your health

You'll start to feel better about yourself.

*Must be a Nevada County resident. Limit one offer per person.