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Established 2002
Nevada County's only privately owned Women's Workout Centre
Not a franchise
Watch a message from Judi:
Broadband
Dialup
© 2001- 2008
Fast and Fit Inc.
All Rights Reserved.
Last updated 5/3/08
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The Staff of Fast and Fit look forward to meeting you.
Dana, Shannon, Judi, Joyce and Tamara
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Workout for as long as you want
Fast and Fit is a
workout centre for women. We have PACE variable resistance strength training
equipment and aerobic stations to give you the benefit of a 90 minute workout
in only 30 minutes! You are welcome to workout longer if you want.
Plus: We have
a whole body vibration machine, a re-bounder, elliptical cross-trainers, free weights, balls, bars and more so you can add variety to your workout
Try us for one week free with no obligation*
Print out this page
and bring it with you and we'll add a second week free!
Zero enrollment fee if you are
currently a member of another
gym
Our hours are:
6:30AM to 7:00PM Monday to Friday, 8:00AM to
Noon on Saturday. On Sunday we are closed.
Click here for our holiday hours
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Safe for any age and any
fitness level -
from first-timer to the most experienced - from teen to senior. Our PACE equipment has variable resistance settings so
you'll never max out.
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Exercise to upbeat music
when it suits your schedule
- join or leave
the PACE circuit at any time - there's no set class schedule. Stay as
long as you can and come as often as you want - there are NO restrictions.
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Vary your workout
- by incorporating the re-bounder, elliptical machines, balls, weights, bars,
hoops, the twister and the BOSU.
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No previous experience is
required - you
receive individual instruction on all the equipment.
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Lose inches, improve your
health - and start to feel better about yourself.
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More membership plans
including a special rate for students,
more payment options, more hours to workout, more time to check us out - we offer so much more than Curves
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We look forward to meeting you soon
You'll receive a gift certificate when you
refer a friend!
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*Must be 18 or older, and a Nevada
County resident. Limit one offer per person.
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