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TAKE A VIDEO TOUR:

GYM TOUR

SUPERCIRCUIT

Nevada County's only privately owned Womens Gym and Personal Training Studio

Established 2002

Not a franchise

We Sell:

Super Blue Stuff

Super Blue Stuff


Content © 2001-2012
Fast and Fit Inc.
All Rights Reserved.
Last updated 4/9/12
No one could ever replicate the fun, the compassion, the attention, professionalism and unique activities that take place at Fast and Fit - Nancy P. Mar 2012
Our Trained Staff
Our Trained Staffpersonal trainers

Meet Our Staff: Judi, Joyce and TamaraOur Trained Staff about our staff...

At Fast and Fit for Women you get more of everything

We offer one week free to check us out before you join. Our Standard 6, 12 and 24 month Memberships include:

  • Daily small group training: CLASS TIMES AND DESCRIPTIONS
  • PACE Circuit with adjustable resistance
  • Elliptical Cross Trainers
  • Stationary Bicycle
  • Super Circuit Classes
  • Free Weights, Steps, Balls, Hoops, Rollers, Bands
  • On-going help from our Certified Personal Trainers
  • Nutritional Program
  • Loaner Heart rate monitors

We have special rates for Full Time Students and a Girlfriend Rate when 3 friends join at the same time.

One Week Free Trial*

*Must be a Nevada County resident. Limit one offer per person.

Safe for any age and any fitness level

Exercise as long as you can and come as often as you want

There are NO restrictions.

No previous experience is required

You receive individual instruction on all the equipment from our qualified staff.

Lose inches, improve your health

You'll start to feel better about yourself.
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Fast and Fit Class Schedule

Super Circuit (exclusive to Fast and Fit)

Tuesdays and Thursdays 7:00 am, 9:30 am and 5:30 pm, Saturdays 10:00 am

Free to members - drop-ins. pay daily rate of $8 (includes use of gym)

30 minute class incorporating the PACE resistance equipment with aerobic/dance type moves. First-timers must be trained on the PACE equipment prior to the class. Call to schedule an appointment and start your FREE week.

Take A Break

Monday / Wednesday / Friday 12:15pm - 12:45 pm

Free to members - drop-ins. $3

30 minute stretch and relaxation during lunch.

Core Strength /Progressive Load Training

Saturdays 11:00 to Noon and at your request, either 1/1 or small group throughout the week

Free to members. Available to 10 Visit Pass Holders, no drop-ins.

Starts with low-intensity exercises which will improve muscle balance, muscle endurance, core function, flexibility, and posture followed by Progressive Load Training which strengthens specific muscles by utilizing free weights and/or body weight.

Shape Up

Members only

A one-on-one or small group class, at your request utilizing stability balls, resistance bands, foam rollers, weighted balls, free weights, and more.