Fast and Fit for Women

Established 2002

Nevada County's only privately owned Women's Workout Centre

Not a franchise

Watch a message from Judi:

Broadband

Dialup

The Staff of Fast and Fit look forward to meeting you.
Dana, Shannon, Judi, Joyce and Tamara

Workout for as long as you want
Fast and Fit is a workout centre for women. We have PACE variable resistance strength training equipment and aerobic stations to give you the benefit of a 90 minute workout in only 30 minutes! You are welcome to workout longer if you want.

Plus: We have a whole body vibration machine, a re-bounder, elliptical cross-trainers, free weights, balls, bars and more so you can add variety to your workout

Try us for one week free with no obligation*
Print out this page and bring it with you and we'll add a second week free!

Zero enrollment fee if you are currently a member of another gym

Our hours are:
6:30AM to 7:00PM Monday to Friday, 8:00AM to Noon on Saturday. On Sunday we are closed. Click here for our holiday hours

	Safe for any age and any fitness level - from first-timer to the most experienced - from teen to senior. Our PACE equipment has variable resistance settings so you'll never max out.
	Exercise to upbeat music when it suits your schedule - join or leave the PACE circuit at any time - there's no set class schedule. Stay as long as you can and come as often as you want - there are NO restrictions.
	Vary your workout - by incorporating the re-bounder, elliptical machines, balls, weights, bars, hoops, the twister and the BOSU.
	No previous experience is required - you receive individual instruction on all the equipment.
	Lose inches, improve your health - and start to feel better about yourself.
	More membership plans including a special rate for students, more payment options, more hours to workout, more time to check us out - we offer so much more than Curves ®

We look forward to meeting you soon

You'll receive a gift certificate when you refer a friend!

*Must be 18 or older, and a Nevada County resident. Limit one offer per person.