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Slower Connections


Nevada County's only privately owned Womens Gym and Personal Training Studio

Established 2002

Not a franchise

We Sell:

Super Blue Stuff

Super Blue Stuff



PACE - The Circuit Training Program for Every Body


PACE is adjustable so anyone at any fitness level use it.

PACE is safe because it automatically adapts the resistance to match your level of effort. As you begin to fatigue, the resistance decreases automatically.

The major benefit for the PACE user is inches lost.

Burn calories, and strengthen muscles, while you enjoy a brisk workout that's safe and quick.

PACE Circuit Training for women tones muscles and loses inches. PACE's unique hydraulic resistance is non-intimidating, does not cause muscle soreness, but produces excellent results quickly! PACE combines both a muscle toning strength workout with a "no coordination necessary", fun cardiovascular workout.


NuStep Recumbent Cross Trainer

NuStep recumbent cross trainer combines lower and upper body movement for a full body workout. It provides a smooth and natural stepping motion with easy arm adjustments for users from 4ft 6in to 6ft 4in. Comfortable 360 degree swivel seat for easy access.


OCTANE Elliptical Cross Training Machines

OCTANE Elliptical Cross Training Machines Elliptical machines are part stair-climber, part cross-country-ski machine and part treadmill. Your feet move in flattened circles - an elliptical pattern

The peddling is easy on the joints yet provides a workout that can give you a great feeling of euphoria and accomplishment. The machine also provides upper body resistance by pushing and pulling the arms, if you choose.

To increase the intensity of your workout you can select a variety of programs on the Octane's console from fat burning, to interval to hill climbing.

Bring in your music or work out to the beat of the music playing in the gym.


Other Equipment

Re-bounder (mini trampoline), stationary bike, stability balls, weighted balls, hula hoops, bars, free weights, Pilates rings, stretch bands, balancing disks, steps, jumping boards, Petrone relaxation balls and foam rollers to relieve muscle tension.

Don't worry, we instruct you how to use all of our equipment. Some of the equipment may be unfamiliar to you - that's the beauty of Fast and Fit - we are here to help you every step of the way.