Take a video tour of the gym:

Broadband
Dialup

Established 2002

Nevada County's only privately owned Women's Workout Centre and Gym

Not a franchise

We Sell:

Super Blue Stuff

Polar Heart Rate Monitors

Boot Camp for Women

Boot Camp for Women is a one month (20 sessions) vigorous fitness program carefully designed by Fast and Fit’s Certified Personal Trainers, Peggy Raymond, ACSM and Joyce Scott, ACE., and is open to Fast and Fit members and non-members.

This program will help you:

Dramatically improve your fitness level in the safest, most effective way.
Build your cardiovascular fitness.
Increase your muscle strength and endurance.
Improve your balance and flexibility.

Unlike similar boot camps each class will be indoors and taught by both Peggy and Joyce, providing vigilant attention to each participant. You will discover your true exercise capability to encourage you to include vigorous exercises as an integral part of your on-going life-style.

Details

Date:
Days:
Where:
Cost:
Payment Options:
Participants:

To be determined
To be determined
The Studio at Vela, across from Fast and Fit
$325
Cash, check or credit card
Minimum of 5 required

All participants will complete a Health History Questionnaire to identify your needs and limitations which will be reviewed by both Personal Trainers prior to the start of the program.

You’ll be encouraged to wear a Heart Rate Monitor and shown how to use it. Fast and Fit is offering Boot Camp participants $10 off Polar Heart Rate monitors.