Fast and Fit Women's Gym - Grass Valley Nevada City

"No makeup, no men, no mirrors." Paula

"The perfect physical challenge for your body, the perfect supportive atmosphere for your mind and spirit." Sally

"This is the first workout gym that I love to come to. The atmosphere, energy and courteous, fun and knowledgeable staff make workouts an experience. I’ve been coming for 4 years and I’m a member for life!" Evelyn

"I love the variety of equipment that has allowed me to create my own personal workout so I never get bored and whenever I want to try something new, the staff are right there for me. I joined 6 years ago and couldn’t be happier." Denise

"Since attending Fast and Fit my joint aches disappeared, my body has tightened and I’ve gone down a dress size." Dee

"I'm 83 and had never set foot in a gym before because I thought it would be full of heavy and noisy equipment. I visited Fast and Fit a few times with my daughter and realized that the equipment looked easier to use than I thought it would be! Judi and her staff are very attentive and help me every time I come to the gym. In only a few months my balance, flexibility and range of motion has improved. Now I look forward to exercising at Fast and Fit and I miss it when I can't make it in. I encourage all ladies in my age group who are concerned about their physical health to visit Fast and Fit and see for themselves what I'm talking about." Vivian

"Fast and Fit fills my every need – physical, social, emotional and spiritual." Pat

"Without exercise your diet won’t work. Without a diet your exercise won’t work. Together: you will achieve success." Lou

"Here you will find the spirit to strengthen your body and your mind." Joyce

"Reminds me to take care of me." Courtney

"I love the flexibility. I can go in at a time that's convenient for me, without being stuck with a class schedule. The workout is fast and efficient. Judi makes the atmosphere very pleasant and feminine." Myrna

"Fast and Fit keeps my weight down and my spirits up." Karen

What our members are saying about Fast and Fit ...