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Slower Connections


Nevada County's only privately owned Womens Gym and Personal Training Studio

Established 2002

Not a franchise

We Sell:

Super Blue Stuff

Super Blue Stuff



 

Member Comments

Recently I had my annual physical, and because I broke my wrist in November the doctor thought I should have another bone density test. I got the results yesterday, and the test showed my bone mineral density has INCREASED by 4.2% since my last test 2 years ago. Naturally I am very happy, and thinking what has changed in two years; 1) I have aged 2 years, 2) I have been very faithful to my exercise routine at Fast and Fit along with daily walking. I have not changed any meds, or supplements at all. I hope that you can use this as an example to other women to demonstrate the benefits that are obtained through the great, low impact continuous exercises your gym provides. I am a believer. Thanks for keeping me interested and healthy!

~ Chris T.

Thank you for all you do, Judi. I can't tell you what a life-line Fast and Fit has been for me, in so many ways!

~ Jeanie G.

I appreciate that all fitness levels are included in the classes. Since joining Fast and Fit, I feel I have made the right choice for me toward fitness.

~ Nadeane D.

The staff is amazing and friendly! So glad I have made Fast and Fit my workout place!!

~ Betty N.

I'm amazed by the strength and confidence that I've gained from three personal training sessions with Joyce.

~ Pat R.

Thanks Judi, Joyce and Tamara for all that you do for us - it's a joy for me to know you. I really do love Fast and Fit as you can tell!

~ Linda R.

You know my investment/journey with you has been has been deeply appreciated. The knowledge about the body, the caring to make us understand the moves and your devotion to your clients are a bonus.

~ Sue M.

Number one gym for women in Nevada County! I have been a member for 13 years. Judi has made sure that Fast and Fit is always evolving with the latest exercises and equipment for women. Joyce and Tamara are always there to help with anything members need.

~ Judy B.

Love this place. Great place for a quick workout with no hype. Super great staff.

~ Deborah P.

I've lived in Nevada County for over 30 years and have joined several gyms during that time. By far, Fast and Fit has been the most effective gym for fitness, fun and weight control. I love the super circuit and the gals that keep me motivated! The staff is awesome and always, always encouraging and helpful.

~ Lilly C.

Fast and Fit has many small classes and all instructors are greatly personable. During open gym, they always make themselves available to help and advise. I can't say enough positive things about Fast and Fit. I now faithfully attend 3-5 times a week and feel so much more fit. I know that I will continue this membership for many years to come.

~ Jan K.