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Slower Connections


Nevada County's only privately owned Womens Gym and Personal Training Studio

Established 2002

Not a franchise

We Sell:

Super Blue Stuff

Super Blue Stuff



We're located at

760 South Auburn St

The Village Center, Suite D
Grass Valley, CA 95945
(530) 273-5862



From Nevada City

Take Hwy 49 towards Auburn and exit at McKnight Way. Turn left over the freeway and left again at the 3-way stop. Fast and Fit is 200yds down on the left in the Village Center.

From Alta Sierra

Take Hwy 49 towards Grass Valley and exit at McKnight Way. Turn right at the end of the off ramp (turn on green light only) and left at the 3-way stop. Fast and Fit is 200yds down on the left in the Village Center.

From Lake Wildwood

Take Hwy 20 towards Grass Valley. After passing over the Hwy 49 freeway, turn right onto South Auburn Street at the 4-way stop. (look for the clock tower). Fast and Fit is six tenths of a mile down on the right in the Village Center.