Take a video tour of the gym:

Broadband
Dialup

Established 2002

Nevada County's only privately owned Women's Workout Centre and Gym

Not a franchise

We Sell:

Super Blue Stuff

Polar Heart Rate Monitors

Do You Know What Your Body Fat Measurement is?

When it comes to tracking weight loss, most of us rely on the scale to tell us whether we've lost or gained weight. But, as people are quickly learning, this isn't the best way to keep track of your weight because when you jump on the scale it measures everything including muscle, fat, bones, and what you ate or drank that day! What it doesn't tell you is what you really need to know: how much fat do you actually have in your body?

Body composition is simply the ratio of lean body mass to fat body mass. Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions. If you keep your body fat within a reasonable level, you'll be healthier and, of course, slimmer.

So, how do you find out what your body fat is? That’s easy, you stop by Fast and Fit For Women (no appointment necessary) and we’ll be more than happy to test you with our Body Fat Analyzer. It takes a few minutes and is as simple as holding a device out in front of you at shoulder height. We’ll even take the time to review what the numbers mean to you. And, you won’t feel a thing, we promise! This is, of course, free of charge.

Once you know your body fat composition,you have a very important piece of information to enable you to move forward with your exercise goals.