Meet Our Staff: Judi, Joyce and Tamara about our staff...

At Fast and Fit for Women you get more of everything

We offer one week free to check us out before you join. Our Standard 6, 12 and 24 month Memberships include:

• Daily small group training: CLASS TIMES & INFORMATION (PDF)
• PACE Circuit with adjustable resistance
• Elliptical Cross Trainers
• Stationary Bicycle
• Super Circuit Classes
• Free Weights, Steps, Balls, Hoops, Rollers, Bands
• On-going help from our Certified Personal Trainers
• Nutritional Program

We have special rates for Full Time Students and a Girlfriend Rate when 3 friends join at the same time.

We give you more payment options, more membership plans, more hours to workout, so much more of everything than Curves ©.

One Week Free Trial*

Safe for any age and any fitness level

Exercise to upbeat music when it suits your schedule

Join or leave the PACE circuit at any time - there's no set class schedule. Stay as long as you can and come as often as you want - there are NO restrictions.

No previous experience is required

You receive individual instruction on all the equipment from our qualified staff.

Lose inches, improve your health

You'll start to feel better about yourself.

*Must be a Nevada County resident. Limit one offer per person.