Meet Our Personal Trainers

More Staff Information...

Joyce Scott

ACE Certified
Personal Trainer

joyce@fastandfit.net

Being a Certified Personal Trainer is the perfect marriage of two of my many passions. I lovingly taught school for 30 years and have been vigorously exercising for 30 years. For the past 3 years I have been on the staff at Fast and Fit for Women. Being part of the organization gave me the encouragement and confidence to become a Certified Personal Trainer through the highly acclaimed American Council on Exercise – ACE.

I have always looked at fitness from the inside – out. It’s not about necessarily about having a slender body, it’s about having a healthy body, including the shapely, feminine curves. Also ladies appreciate my philosophy of “starting slowly will help you to progress faster”.

Many years ago I recognized that my purpose in life was to motivate people. I’ve learned to do this in a very gentle manner Because of my intense interest in other people, and my background in fitness and education, I have the ability to help people set goals and motivate them along the way.

It will be my pleasure to coach you from the inside out.

Peggy Raymond

ACSM
Personal Trainer

Peggy@fastandfit.net

What an extraordinary circumstance it is for me to work at Fast and Fit! In my dreams I couldn’t have imagined a more perfect application of all that I have learned in the field of health and medicine. I began my career working on long-term weight loss and behavior modification research at the Stanford Center for Research in Disease Prevention and Stanford Cardiac Rehab Program. I went on to become a Registered Nurse and then decided to blend those two experiences as a personal trainer.

I focus on helping women of all ages to achieve and improve cardiovascular fitness as well as muscle and bone strength. I thoroughly enjoy working with each individual to help her shape rewarding and realistic goals, assess her particular needs and limitations, and, design a program that gets results effectively, efficiently and safely. A couple of the wonderful side effects for clients of our work together is enhanced self-esteem and an expanded knowledge of health and fitness issues.

Just as the rest of the amazing staff at Fast and Fit, I am interested in helping the whole woman. Her mental, emotional and physical health are all important to me. We are in a unique position here to be able to address many facets of health and fitness. From our personal service in the gym to our friendly phone calls to let you know we’re missing you to our e-newsletter, we put into practice a model of care for women that surpasses any I’ve seen elsewhere.