Take a video tour of the gym:

Established 2002

Nevada County's only privately owned Women's Workout Centre and Gym

Not a franchise

We Sell:

Super Blue Stuff

Polar Heart Rate Monitors

© 2001- 2010
Fast and Fit Inc.
All Rights Reserved.
Last updated 6/29/10

ZUMBA® Class Information

• Zumba Classes are free to Fast and Fit members for 2010.
• Non-members can attend for $8 per class or $50 for a 10 visit pass. Stop by the Fast and Fit front desk to pay or purchase a pass.
• Classes are held at The Studio at Vela across from Fast and Fit.
• Please carry your shoes into the studio to avoid dragging mud and dirt onto their wooden floor.
• Reservations are required. Sign up at the front desk or call us (273 5862), the day of the class or on Friday for Saturday's class.
• Your instructor is Pamela Satrapa, a Zumba Licensed Instructor.
• Class times are:

• Monday 4:30 pm - 5:30 pm
• Wednesday 10:30 am - 11:30 (thru Sept 15) - (call Tues. for reservations)
• Wednesday 4:30 pm - 5:30 pm (Sept 22 - Dec 31)
• Thursday 5:30 - 6:30 pm
• Saturday 10:00 am - 11:00 am

FAQ

What do I need to bring to class?
Comfortable clothing, shoes that have good support but with minimal tread, and water.

I haven't exercised in a long time, will I be able to Zumba®?
Yes! Zumba® is designed so that anyone can do it. There are many modifications so that any age or fitness level can participate.

About Pamela Satrapa

A few of you may remember me, as I helped launch Fast and Fit with Judi back in 2003.

For the past 25 years I have been passionately immersed in health and fitness. I managed a local wellness center, worked in public health, and taught group exercise classes. I have previously been certified in group exercise and now I'm Zumba® certified. I was drawn to Zumba® because it gave me the experience of joy in movement like I have never felt before and a deeper appreciation for my body image.

Don't worry that you don't know the steps because the first 15 minutes of each class be set aside for new participants and for those wanting to refresh their moves! The actual length of the class will be 45 minutes.

About the ZUMBA® Fitness Program

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. The goal is simple: we want you to love working out and this is one way to vary your workouts. You can achieve long-term benefits while experiencing an absolute blast in one exciting 1 hr class of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba® classes every week.